Join the community conversation
Chat with other women, share an experience and hear how others are navigating this stage of life.
MENOPAUSE EDUCATION. EVERYDAY SUPPORT.
Understand the changes.
Find your community.
For women across Australia navigating perimenopause, menopause and healthy ageing. Learn at your pace. Ask questions as you go.
Clear learning, practical tools and people to talk to. HER Hormone Hub brings menopause education and ongoing community support together, so you can take your next step with more understanding.
Online on Skool · Australia-wide
EXPLORE HER HORMONE HUB 1:36
12 education modules
Self-paced modules
Understand what’s changing and what matters, with plain-language lessons, clear key takeaways and practical steps you can use in everyday life.
Practical
Resource Centre
Recipe books, nutrition guides and planning resources. Basic movement guides for cardio, strength and mobility.
Weekly
Live sessions & Coffee Couch
Join Chris for movement, Steve for nutrition and Amanda for Coffee Couch. Weekly sessions to learn, connect and bring your questions.
Together
Community Feed
Connect with other women, share conversations and find regular practical posts and updates.
INSIDE THE COMMUNITY FEED
YOUR COMMUNITY FEED
Community Feed.
Connection between the lessons.
A place to connect, chat and share everyday experiences with other women.
Amanda regularly shares practical information, helpful reminders, new research and treatment updates in the Community Feed, with space to learn and discuss.
Join a conversation, ask a question or share what is helping you. You can take part at your own pace.
See how to get startedFind practical posts and reminders
Return to Amanda's regular information and reminders when you want ideas to explore or something explained.
Explore research and treatment updates
Learn about new findings and treatment information, and join the discussion about questions to explore with your healthcare professional.
General education and community support. Individual healthcare advice stays with your own qualified professional.
YOUR LEARNING, AT YOUR PACE
The full 12-module program
Start with the foundations and return to the topics you need. Each module includes learning to explore, key takeaways, reflection questions and practical actions.
INSIDE THE CLASSROOM
YOUR COMPLETE COURSE
Your body is changing.
Let's make sense of it.
Your complete 12-module course, with clear explanations, key takeaways and practical steps you can use every day.
Select a module to see what you'll learn.
01Understanding Menopause & Hormonal Change
Make sense of perimenopause, menopause and postmenopause, changing hormones and why experiences differ. Find the topics you want to understand or discuss with your healthcare team.
02Movement, Hormones & Why Exercise Matters During Menopause
Explore changes affecting joints, muscles, bones and recovery, and the role of strength, appropriate bone loading and sustainable movement.
03Hydration, Menopause & Why Water Matters More Than People Think
Understand hydration alongside temperature regulation, energy, concentration and headaches, with simple ways to build regular drinking into your day.
04Protein, Menopause & Why It Matters More Than You Think
Learn about protein, muscle maintenance, appetite and bone health. Recognise food sources and choose a realistic habit to practise across your meals.
05Sleep, Recovery & Menopause
Explore sleep disruption, hot flushes, night sweats and recovery, with practical sleep-supportive habits that do not depend on a perfect routine.
06Why Stress Feels Different in Perimenopause
Understand stress responses and the combined load of daily life, sleep, nutrition, exercise and hormonal change. Explore downtime and small recovery strategies.
07Strength Training & Muscle Health
Learn how muscle supports movement, balance, metabolism and independence. Explore starting points, technique and gradual progression.
08Bone Health, Movement & Nutrition
Connect bone health with resistance training, suitable impact, balance, calcium, vitamin D and protein, with strength and mobility in mind.
09Gut Health, Fibre & Digestion During Menopause
Explore digestion, the gut microbiome, fibre and plant variety, alongside hydration, movement, sleep and stress. Focus on manageable additions.
10Blood Sugar, Energy & Menopause
Understand blood-sugar regulation and patterns in energy, cravings and concentration. Explore regular meals, protein, fibre and building a more balanced meal.
11Understanding Your Menopause Treatment Options
Learn about MHT, benefits and risks, other treatment options and emerging research. Prepare questions for shared decision-making with your own clinician.
12Healthy Ageing, Brain Health & Building Your Menopause Blueprint
Bring the learning together around brain health, strength, mobility, cardiovascular health and connection. Choose realistic habits for an adaptable personal blueprint.
INSIDE A LESSON
You don't need to complete everything at once. Choose one small action, try a related resource and ask a question when you need something explained.
View membershipFROM LEARNING TO EVERYDAY LIFE
A Resource Centre
you can come back to
Find practical ideas for meals, movement and your week, all together in Classroom.
Recipe books. Plenty of ideas for your week.
Menopause Cookbook
60 recipes with meat, fish and plant-based options for everyday meals.
GLP-1 Cookbook
60 recipe ideas for people using prescribed GLP-1 medication; follow individual healthcare advice.
The Fibre Feast Cookbook
60 recipes with ingredients, instructions, servings and nutrition information.
Gluten-Free Cookbook
Gluten-free meal inspiration; check labels, preparation and cross-contact needs.
Quick Meals Cookbook
Practical food ideas for busy or tired days and repeatable go-to meals.
Plant-Based Protein Cookbook
Ideas for adding plant-based meals and finding repeat favourites.
INSIDE THE RESOURCE CENTRE
Useful guides, without starting from scratch.
Understand your cycle
- Monthly Ovulation Cycle — a visual explanation of a typical cycle and changing hormones.
- Perimenopause Cycle — less predictable hormone patterns and cycle timing.
Find your movement starting point
- 2026 Australian Movement Guidelines
- Cardio: What Counts?
- Bone & Muscle Training
Explore everyday activity, strength, suitable impact, balance and gradual progression.
Plan meals and your week
- Planning Your Week — a weekly meal planner and shopping list.
- Hand-Sized Portion Guide — a visual starting point without weighing every meal.
Make sense of everyday nutrition
- Your Everyday Protein Guide
- Your Daily Calcium Guide
- Zinc, Magnesium & Vitamin D Guide
- What Does 25–30 g of Fibre Look Like in a Day?
Food sources, serving examples and practical ideas to use alongside your learning.
Resources are education and planning aids. Your health, allergies, medication and individual needs may require personalised professional advice.
KEEP THE CONVERSATION GOING
Weekly lives.
Familiar people.
Join Chris for weekly movement lives, Steve for weekly nutrition lives and Amanda for a weekly Coffee Couch catch-up. We’re also here to answer your questions and respond to your comments in the community. Check the Skool Calendar for current times and joining details.
LIVE SESSIONS IN YOUR CALENDAR
ALL THINGS MOVEMENT
Chris Evans
Exercise physiologist & movement coach
Bring your movement questions and explore the exercise education with Chris.
Weekly movement liveLET'S TALK NUTRITION
Steve Bedford
Nutrition expert
Connect food education with practical everyday ideas and bring your nutrition questions to Steve.
Weekly nutrition livePROGRAM EDUCATION
Amanda Burnett
Education & general Hub questions
Amanda helps make the program's science easier to understand and supports your questions about the Hub. Coffee Couch is a space for connection and conversation with Amanda.
Coffee Couch with AmandaA SIMPLE WAY TO GET STARTED
Make the Hub part of your week.
Explore and join the Hub
Join HER Hormone Hub on Skool. Your paid membership includes access on the website or free app, with no extra app fee.
Begin with Start Here
Meet the team, watch the welcome and find your way around Classroom, Community and Calendar.
Find what helps you today
Watch a lesson, use a resource, introduce yourself or bring your first question. Use a browser or the Skool app.
YOUR LEARNING. YOUR COMMUNITY.
Clearer information.
Practical support.
All in one Hub.
Explore 12 modules, the Resource Centre and the Community Feed, with opportunities to ask questions and connect.
Join Chris for weekly movement lives, Steve for weekly nutrition lives and Amanda for a weekly Coffee Couch catch-up.
Approx. A$30/month
(Billed at US$21/month; AUD amount varies with the exchange rate and payment-provider fees)
Join HER Hormone HubReview the final amount and membership terms before joining.
BEFORE YOU JOIN
HER Hormone Hub membership FAQs
Take your time to look around and decide whether the Hub is right for you.
Who is HER Hormone Hub for?
HER Hormone Hub is for women across Australia who want to understand perimenopause, menopause and healthy ageing, explore practical resources and connect with an online community. No medical background is needed.
What is Skool?
Skool is the online learning and community platform that hosts HER Hormone Hub. It keeps your lessons, resources, community feed and live sessions together, accessible through its website or free app.
What is included in HER Hormone Hub membership?
Membership includes 12 self-paced education modules, the Resource Centre with recipe books and practical guides, weekly movement and nutrition live sessions, community conversations, science updates and helpful reminders. Coffee Couch offers connection and conversation with Amanda Burnett.
How much does HER Hormone Hub cost?
Membership is billed at US$21/month, approximately A$30/month. The Australian-dollar amount varies with the exchange rate and payment-provider fees. Review the final amount and current membership terms on Skool before joining.
Do I need to work through everything at once?
No. The modules are self-paced, so you can learn in a way that fits your week and return to useful topics. Review the current membership terms on Skool for access conditions.
How do I ask questions?
Join the community chat, ask during a live session, or tag Chris for movement, Steve for nutrition and Amanda for program education or general Hub questions.
Does HER Hormone Hub provide individual healthcare advice?
No. HER Hormone Hub provides general education and community support. Personal diagnosis and individual treatment are not included. Discuss your personal health needs with an appropriately qualified healthcare professional.
Where can I check billing, cancellation and membership terms?
Review the current terms on the Skool membership page before joining, including cancellation, refunds and access conditions. Those details are not confirmed in this draft.
COME AND TAKE A LOOK
Find your next step inside
HER Hormone Hub.
Start with what matters to you. Keep learning with the community.
Join HER Hormone Hub on Skool